About Fierce Femme Fitness
Fierce Femme Fitness offers intimate fitness for women of all ages, through all stages of life, to strengthen & maintain pelvic floor & organ health, embody erotic energy, boost self-esteem & confidence, increase libido & stamina, enhance sexual satisfaction & so much more!
Our mission is to support & empower women by embracing our femininity through movement. We prioritize full body awareness, mobility & range of motion, mindful somatic stretching, erotic dance workout, all while strengthening, conditioning & enhancing overall intimate health & wellness for the mind, body & soul.
No dance, yoga or pilates experience needed. All fitness levels welcome & beginner friendly!
Our Intimate Fitness Classes
30 US dollars
30 US dollars
60 US dollars
Join Fierce Femme Fitness
Transform Your Body and Mind
Community Support
Connect with like-minded women in a supportive & empowering community that embraces female erotic energy, sensuality & intimate fitness as an essential part of women's overall mental, physical & emotional well-being.
Toxic energy, shame or judgement is not accepted here. We provide a safe & comfortable space to freely explore erotic & seductive body movement through fluid motion and mindful body awareness.
Physical Health and Wellness
Engaging & strengthening our pelvic floor improves health and function of all pelvic organs.
With somatic awareness during erotic workouts, we learn how to engage our bodies with more attention to fluid movement while focusing on specific bone structures & muscle groups. Not only benefitting the pelvic organs, Intimate fitness is a full body workout, including stretching, full body mobility and range of motion conditioning, lengthening and strengthening exercises.
Intimate Fitness helps prevent any medical issues that may occur during pregnancy, after childbirth, or even with age. It accelerates postpartum recovery, and helps the body heal from any issues that may have happened postpartum or with age.
Intimate fitness helps relieve pain or discomfort with the menstrual cycle and menopause.
Intimate Fitness improves the female sexual pleasure and arousal response for enhanced personal pleasure & intimate experiences.
Mental Health and Wellness
Your body stores stress & trauma. When we hold stress & trauma physically, we become tight, rigid, stiff and closed off.
In this condition, our bodies send signals to our brain, sending the message that we don't feel good, that we feel depressed, angry, & tired. It's hard to manage life's challenges in this condition.
We are at a higher risk for injury, have prolonged recoveries, increase in illness, chronic health conditions & chronic pain in this condition.
When our bodies are in motion, we cycle out stress & trauma regularly. We are open, healing, fluid & receiving. Our machines are working at best.
In this condition, our bodies send signals to our brain, relaying the message that we feel good, we are healthy, happy, energetic, & we are better capable of managing life stressors.
We have a lower risk of illness, injury, & are more likely to have faster recovery time. We are less prone to chronic health conditions & chronic pain.
Mental Health & Physical Health are connected and both need to be maintained and cared for regularly. There is no end point for health and healing, it's an on-going process, as we are continually a work in progress.
Act old, get old. Movement is life. Mobility is a key factor for longevity. Let's keep moving!
Follow Us On Instagram @Fierce_Femme_Fitness
for a better look at who we are & what we do,
& for more information, education & updates!
